Parenting can be really, really challenging. Really. You’ve got to provide at least two nutritious meals a day, dole out hugs, kisses, and advice; make sure there are clean clothes and dishes, and, and here’s the big one–raise a socially whole, emotionally complete, fully functioning human being without any kind…
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During your pregnancy, you probably were the healthiest you’ve ever been. You ate right and saw your doctor regularly, and maybe even got in some prenatal yoga or started walking. But even after delivery, your health and fitness are important–especially if you’re a black mom. African Americans are disproportionately affected…
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You know the drill. The ball drops, and you make a resolution to “get healthy” this year. You tell yourself that you’ll work out every day. Or eat more salad. Or start that keto thing. I’ll be honest with you–I did too. I ordered some resistance bands in my favorite…
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We get it on where we live/Better have a pass when you cross that bridge/Welcome to Brooklyn – Lil’ Kim, “Lighters Up” Back in my day, Brooklyn was known as the “thoroughest borough.” From Crown Heights to Bed Stuy, Brooklyn was known worldwide for being the home of great rappers,…
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