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Memorial Day, the Healthy Way

May 26, 2017 | 1 Comment

Memorial Day marks the unofficial start of BBQ season. Out come the grills for sizzling steaks, juicy burgers, and plump all-beef franks–but what if you’re trying to eat healthier this holiday? Whether you’re getting ready for bikini season or have vegetarian guests, your Memorial Day menu doesn’t have to be a bore. Here’s a guide […]

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Could Acupuncture Help You Have A Baby?

May 24, 2017 | No Comments

She takes another test out of the box. “Maybe this time,” she thinks. Holding on to her last bit of hope, she waits. She takes a deep breath, and waits for the two pink lines that will change her life. For approximately 6.1 million women each year, the pink lines may never come. One in […]

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Tips to Create Balance From the Professional World of Dance

Back Into The Swing of Things: 5 Tips from the Pro Dance World to Create Balance

May 22, 2017 | 4 Comments

We watch dancers twirl, leap, and step gracefully onto the floor. They carry themselves with poise–and we can learn a lot from them about creating balance in our own lives. Many moms take a break from the office, but for CEO and business consultant Valeh Nazemoff, getting back into the workplace is just like stepping onto […]

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Mental Health and African Americans

It Only Looks Like We’re Not Hurting: #BloggersForMentalHealth

May 16, 2017 | 4 Comments

Growing up, I spent a whole lot of time at church. Thursday nights meant going to rehearsal with my parents for the adult choir. Friday evenings were for youth service and teen choir. Sunday mornings were spent in the children’s sanctuary learning choruses and memorizing Bible verses. And if I was with my grandmother, we’d […]

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maternal-mental-health

Why ‘I’m Fine’ Is A Big Fat Lie

May 1, 2017 | 12 Comments

After pushing for what felt like hours, he was finally here. I was tired. I was amazed at what I’d done, amazed at this precious miracle of a tiny person. But I was so, so tired. The weeks went by. We settled into a routine, and things seemed to get a little easier. I was […]

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