Health and WellnessMindful MotherhoodFamily Fun

Latest Posts

How to Kid-Proof Your Relationship

February 13, 2017 | 18 Comments

Wine, candlelight, and passion are essential for an unforgettable Valentine’s Day–but when you’re a parent, it’s hard to make time for romance. After your baby is born, your priorities shift. Date night is just a memory when you’ve got to adjust to the emotional, physical, and financial changes in your life. “My husband and I […]

Read more »

Why Moms Are Walking Away from the Workplace

February 10, 2017 | 5 Comments

By the time she was 25, Snowe Saxman was a millionaire. She had graduated with an accounting degree despite an abusive marriage, a baby, and a divorce. The construction business she had started with her second husband was doing great, and the phone was ringing off the hook with requests for her consulting. It seemed […]

Read more »

7 Steps to Master Any Parenting Situation Like A Boss

February 8, 2017 | 21 Comments

It’s been a long day. You’ve been up since 5am. You spilled coffee on your favorite blouse, your 9am meeting went until noon, you’ve got a splitting headache, and you have no idea what’s for dinner. The kids are screaming, and you lose it. Take a deep breath. There’s a way to deal with your […]

Read more »

Learning Black History as A Family

February 6, 2017 | 6 Comments

Each year, we take 28 days to teach our children about the same four heroes. Martin Luther King, Jr. Rosa Parks. Langston Hughes. Oprah. And while these individuals have made significant contributions to black history, it’s time for us to learn about the unsung heroes who also helped to pave the way. Jamaican political leader, […]

Read more »

5 Hot Cups of Tea to Help You Chill Out

February 1, 2017 | No Comments

PTA meetings. Pumping at work. Waking up at 3am. Breastfeeding in public. Soccer practice. Common core math. Annual reviews. Pre-K applications. While being a mom is one of the world’s most rewarding jobs, it’s also one of the most stressful. Tea has been used for centuries in rituals, relaxation, and healing. Make your self care a daily ritual […]

Read more »