One little grain could change everything. Whether you\u2019re expecting your first child or your fifth, quinoa is a great way to add the nutrients your body\u2013and\u00a0 your baby\u2013need.<\/p>\n

During pregnancy, your nutritional needs are at an all time high.<\/p>\n

1st and 2nd Trimester<\/h2>\n

In the early months, taking in more calories, more protein, more iron, and more folic acid help your growing baby. Eating\u00a0a diet high in nutritious foods<\/a>\u00a0 throughout all nine months can make for a healthier pregnancy and a much easier labor.<\/p>\nHave you heard of this pregnancy superfood? #vegan <\/a><\/span>Click To Tweet<\/a><\/span>\n

3rd Trimester<\/h2>\n

As your bump grows, you\u2019ll need 37 grams (3 servings) of protein a day. During the last trimester, protein and omega 3 fatty acids, like DHA, help your baby\u2019s brain develop the skills he\u2019ll need to walk, talk, and breathe. Adding more vegetables, grains, proteins and legumes (like chickpeas, lentils, and peanuts) can help give your baby a healthy start.<\/p>\n

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After Baby<\/h2>\n

After your baby arrives, eating right is even more important. Healthy foods will help boost your energy, especially after middle of the night feedings. Breastfeeding moms<\/a> need to take in about 3,000 more calories a day. \u201cOur bodies burn almost 20 calories to make just an ounce of breast milk,\u201d says Joy Kosak, co-founder of the hands free pumping bra Simple Wishes<\/a>.<\/p>\n