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{"id":4046,"date":"2017-07-07T16:44:11","date_gmt":"2017-07-07T16:44:11","guid":{"rendered":"http:\/\/mymommyvents.com\/?p=4046"},"modified":"2017-07-07T17:35:58","modified_gmt":"2017-07-07T17:35:58","slug":"box-and-flow-review","status":"publish","type":"post","link":"http:\/\/mymommyvents.com\/box-and-flow-review\/","title":{"rendered":"Six Crazy Thoughts I Had During Box and Flow"},"content":{"rendered":"

During #BlogHer17 weekend<\/a>, Dani and I talked about holding each other accountable on our fitness journey. We were both super pumped and excited, and she suggested that we meet in the hotel gym and work out at 5:30am.<\/p>\n

Yeah, no.<\/em><\/strong><\/span><\/p>\n

But since I am<\/em> trying to get in some kind of shape and live a healthier life, I decided to try a new workout when I got home\u2013and I dragged Julian, the talented designer behind The House of Moruka,<\/a> along with me.<\/p>\n

\"\"<\/a><\/p>\n

Box and Flow encourages you to flow through the fight and fight through the flow in a dark Noho studio. A blend of boxing and yoga, the vigorous workout lasts for an exhausting 55 minutes. We got our heart rates pumping with a quick 8 minute\u00a0shadowboxing\u00a0warm up, followed up with\u00a09 powerful rounds\u00a0on the heavy bag, and then cooled down with 18 minutes of challenging yoga stretches\u2013it was intense<\/strong>.<\/p>\n

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A post shared by box + flow (@boxandflow)<\/a> on