During pregnancy, your nutritional needs are at an all time high. To help your growing baby, you need to take in more calories, more protein, more iron, and more folic acid. A diet high in nutritious foods can make for a healthier pregnancy and an easier labor.Have you heard of this pregnancy superfood? #vegan Click To Tweet
As your bump grows, you’ll need 37 grams (3 servings) of protein a day. During the last trimester, protein and omega 3 fatty acids, like DHA, help your baby’s brain develop the skills he’ll need to walk, talk, and breathe. Adding more vegetables, grains, proteins and legumes (like chickpeas, lentils, and peanuts) can help give your baby a healthy start.
After your baby arrives, eating right is even more important. Healthy foods will help boost your energy, especially after those middle of the night feedings. Breastfeeding moms need to take in about 3,000 more calories a day. “Our bodies burn almost 20 calories to make just an ounce of breast milk,” says Joy Kosak, co-founder of the hands free pumping bra Simple Wishes.
Gluten free, mineral rich, and full of protein, quinoa is a superfood that meets all of your pregnancy and after baby needs. The Incas first discovered quinoa (keen-wah) in South America, and the ancient grain became popular in the U.S. a few years ago. Quinoa contains all nine of the essential amino acids found in meat, and has tons of protein, fiber, iron, zinc, magnesium, folate and omega 3 fatty acids per cup.
The three main types of quinoa–red, white, and black–can be found at your local grocery store. You can make quinoa at home in the same way you’d make a rice, or you can check store shelves for quinoa in chocolate, chips, cereal, and pasta. From hearty breakfast bowls to crumbly cookies, you can add quinoa to your diet with Greatist’s 50 Creative Ways to Eat Quinoa or Buzz Feed’s 32 Ways to East Quinoa and Succeed at Life.
Have you tried quinoa?